One can start writing to remedy the mind.

Overthinking, anxiety, stress and depression.

All a consequence of flitting sporadically between thoughts and memories with no real intention.

Stop!

Pause!

Write them down and you will silence this process.Anxiety is the gap between what you want to do and what you can actually do.

You will feel more and more at peace as you invest more and more in yourself.
You want peace of mind, just get better.